Thursday, November 10, 2011

Right Here, Right Now

Just for today....................


I am me.  I am just right the way that I am. 

I am enough.

I will love myself and take pride in all of my hard work.

Today will not be a day of self-abuse.  Today will be a day of self-love.

Today I will smile, laugh and feel peace. 

I will dismiss negativity and rejoice in all that is pure and life giving.

People who carry hurtful or unkind words or actions towards me will be dismissed with a simple, "Bless and Release".

I will breathe deeply.

I will choose nutritious foods to feed my body.

I will know my limits and respect them.

I will make time to do something creative.

I will do simple chores and be satisfied with my work.

I will not exhaust myself or risk injuring myself by doing too much.

I will love myself by choosing all of the behaviors listed above.

I am enough.

I am in the moment.

Right here, right now.