Just for today....................
I am me. I am just right the way that I am.
I am enough.
I will love myself and take pride in all of my hard work.
Today will not be a day of self-abuse. Today will be a day of self-love.
Today I will smile, laugh and feel peace.
I will dismiss negativity and rejoice in all that is pure and life giving.
People who carry hurtful or unkind words or actions towards me will be dismissed with a simple, "Bless and Release".
I will breathe deeply.
I will choose nutritious foods to feed my body.
I will know my limits and respect them.
I will make time to do something creative.
I will do simple chores and be satisfied with my work.
I will not exhaust myself or risk injuring myself by doing too much.
I will love myself by choosing all of the behaviors listed above.
I am enough.
I am in the moment.
Right here, right now.
